support for all seasons

rain or shine

Seeking balance? You’re in the right place.

therapeutic practice and coaching services

focal points

- understanding and changing relationship and communication patterns
- stepping into your queerness, moving from tolerance to true acceptance
- letting go of perfectionism and pursuing balance
- building and improving on the relationship with oneself
- rest as a practice, part of the creative process
- exploring and affirming identity at any age

ABOUT ME

julia rainer, lcsw

Bryn Mawr Graduate School of Social Work and Social Research, MSS

EXPERTISE

Addiction
Anxiety
Behavioral Issues
Body Image
Coping Skills
Depression
Drug Abuse
Grief
LGBTQ+
Life Transitions
Mood Disorders
Open Relationships, Non-Monogamy
Peer Relationships
Relationship Issues
Self Esteem
Self-Harming
Sex-Positive, Kink Allied
Spirituality
Substance Use
Suicidal Ideation
Transgender
Trauma and PTSD

types of therapy

Attachment-based
Cognitive Behavioral (CBT)
Culturally Sensitive
Emotionally Focused
Family / Marital
Family Systems
Gottman Method
Imago
Motivational Interviewing
Person-Centered
Psychodynamic
Relational
Strength-Based
Structural Family Therapy
Trauma Focused

communities

Bisexual Allied
Gay Allied
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Single Parent
Transgender Allied

Scelerisque

Coaching

Aliquam sem fringilla ut morbi tincidunt augue interdum velit. Eu volutpat odio mauris. Risus quis varius quam quisque diam. Pharetra et ultrices neque ornare aenean euismod elementum.

Morbi nunc

Vel risus commodo

Quis risus sed odio. Suspendisse faucibus interdum posuere lorem ipsum dolor. Odio euismod lacinia at quis risus sed odio lorem ipsum consequat.

Sodales etiam

Ut consequat semper viverra aliquam

Aliquam diam maecenas ultricies massa enim nec dui nunc mattis enim. Sed arcu odio euismod lacinia at quis risus. arcu risus quis varius quam.

Consectetur

Adipiscing elit

Tristique sollicitudin nibh sit amet commodo. Eu turpis egestas pretium aenean pharetra magna ac placerat commodo ullamcorper. Aliquam diam maecenas ultricies massa enim nec dui nunc mattis enim.

individual session

Lobortis mattis aliquam faucibus purus. Odio ut enim volutpat maecenas aliquam etiam. Augue interdum velit euismod.

$75-$125

Tortor pretium viverra suspendisse potenti nullam. Rutrum tellus pellentesque.

couples session

Quis viverra nibh cras pulvinar mattis nunc sed libero fermentum et sollicitudin orci. Purus in mollis nunc sed semper risus.

$100-$150

Senectus et netus fames ac turpis egestas maecenas imperdiet dui sit amet.

Sodales etiam

Consequat semper viverra nam

Aliquam diam maecenas ultricies massa enim nec dui nunc mattis enim. Sed arcu odio euismod lacinia at quis risus. arcu risus quis varius quam.

suggested

resources

ANTI-DIET
You Have the Right to Remain Fat - Virgie Tovar
Fearing the Black Body: The Racial Origins of Fatphobia - Sabrina StringsMaintenance Phase Podcast, Aubrey Gordon, Michael HobbesCODEPENDENCY, C-PTSD
Codependent No More - Melody Beattie
Adult Children of Emotionally Immature Parents - Lindsay C. GibsonComplex PTSD: From Surviving to Thriving - Pete WalkerNARCISSISTIC ABUSE RECOVERY
Trauma and Narcissism Redefined Podcast- Caroline Strawson
Anxiety Slayer Podcast

Thank you

for considering my services. Please don’t hesitate to reach out with questions!